If you have more tee times than tea time, you may find yourself struggling with muscle strain in your back. While you may not attribute this discomfort to your golf game, the truth is that swinging the club too much may actually cause persistent pain in your spine and joints. If you aren't ready to give up on your golf game, the best thing you can do is to start scheduling routine visits with your chiropractor. Although chiropractic care can't improve your skills on the course, you may be able to improve your handicap due to the improved range of motion after an adjustment. Here's what you should know about making chiropractic visits a routine part of your golf game.
What's The Big Deal?
Golf is a lengthy game of repetitive swinging. That repetitive twisting of your spine many times throughout a golf game is going to lead to some wear and tear. And, if the mechanics of your swing aren't quite up to par, you may be causing even more damage, leading to some muscular and spinal instability in your lower back region.
You wouldn't visit the gym just to work out one side or section of your body every single day and not work out the rest, right? That's basically what golf is doing, and it's setting your spine up for prolonged imbalance and injury.
How Can a Chiropractor Help?
Scheduling routine visits with a chiropractor can make a big difference in your overall comfort and the condition of your spine. And, when your spine and pelvis are properly aligned, it's going to be much easier for you to complete a proper golf swing.
For your golf swing to be as effective as it can be without damaging your spine, you need to have unrestricted movement in your spine and pelvis. Those joints will bind up if you're inflicting wear and tear without addressing it. After all, when you swing the club, your spine serves as a central axis around which the club, your arms and your hands must rotate. Since it serves such a vital supporting role, you want to be sure that it's stable.
A routine adjustment with a chiropractor will not only realign your spine to your pelvis, but will also make any other adjustments to the muscles and joints from your hips up your torso. This will loosen up joint movement throughout your upper body, allowing you to move more fluidly, whether you're swinging the club or not.
Don't wait until you're hurting to call a chiropractor. If you want to have the best handicap among your golfing buddies, your game-winning secret should be routine visits for chiropractic adjustment. Check with a chiropractor and general health and wellness doctor in your area today.